barre mix is an amazing new fitness class combining the best of Pilates, fitness conditioning and Ballet
You do not have to have had previous experience of Ballet as the classes are designed to include everyone.
barre mix will lengthen, strengthen tone and shape your muscles, improve your posture and your general fitness levels.
The benefits of Ballet training have been well known for many years. Dancers have some of the best physiques in the world without spending hours in a gym
Classes run at Woodcock Theatre arts on a Wednesday morning at 9.30am and at Welland Park College on a Wednesday evening at 6.30pm
For more information about Barre Mix Ballet Fitness , please visit